Moroccan Bowl

Składniki

Ingredients for 4 servings:

• Pulled Naked Jackfruit: 300g
• White onion: 1 piece (about 200g)
• Garlic: 3 cloves
• Cooking oil: 4 tablespoons
• Tomato paste: 3 tablespoons
• Spices: 1 teaspoon cinnamon, 1 teaspoon sweet paprika, 1/2 teaspoon cumin, 1/3 teaspoon chili, 1 teaspoon turmeric, 1 crushed allspice berry, 1/2 teaspoon red or black pepper, 3 tablespoons brown sugar, 1 teaspoon salt.
• Water: about 200ml.
• Additions: romaine lettuce or other greens, pearl couscous, carrots, pickled red cabbage, pickled radishes – any desired quantity.

Ingredients for Taktouka:

• Red and yellow bell peppers: 5 pieces in total
• White onion: 1 piece (about 200g)
• Garlic: 2 cloves
• Water: about 300ml
• Tomato paste: 2 tablespoons
• Spices: 1 teaspoon salt, 1 teaspoon smoked paprika, 1 teaspoon chili powder
• Tomato: 1 piece, chopped

Ingredients for Hummus:

• Canned chickpeas: 2 cans (400g total)
• Lemon juice: juice from 1 lemon
• Cooked beetroot: 4 small beetroots
• Garlic: 1 medium clove
• Tahini: 5 small teaspoons
• Salt and pepper: to taste
• Cumin and fennel seeds: 1/3 teaspoon each, crushed.

Wartości odżywcze:

Sposób przygotowania

1. Prepare all the necessary ingredients. Start by making the hummus and taktouka. Hummus: Drain and rinse the chickpeas thoroughly. In a blender or food processor, add all the hummus ingredients. Remember to cut the beetroot into smaller pieces ;) Blend the hummus until smooth.
2. Taktouka: Slice the onion into thin strips, and hollow out the peppers, then chop them into strips. Crush the garlic and prepare the rest of the ingredients. In a large skillet, pour and heat some oil over medium heat. Add the onion and sauté until slightly caramelized, but not burned :) Add the peppers and continue to sauté until they soften and lightly brown. Then add the garlic and sauté for another minute until fragrant. Add the remaining ingredients and simmer for 30 minutes until the liquid evaporates. It's ready! :)
3. Jackfruit: Open and drain the Pulled Jackfruit, rinse thoroughly, and drain again. Slice the onion into thin strips and mince the garlic using a press or chop it finely. Prepare all the spices and additives. Heat oil in a medium pan, add the onion, and sauté for 2 minutes over medium heat. Add the garlic and jackfruit. Sauté over high heat, stirring occasionally, until the jackfruit and onion are slightly caramelized. Add tomato paste, spices, and sugar. Sauté over medium heat for a minute, stirring, and then add water. Continue to sauté until the water evaporates, and the Jackfruit becomes tender and aromatic :) Meanwhile, cook the couscous according to the package instructions. After cooking, drizzle it with oil to prevent sticking.
4. Combine all the ingredients in a power bowl, optionally drizzle with a mixture of tahini, lemon, and water for an extra effect! Enjoy :)